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1 serving (85 g)

Steamed or Poached Salmon

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
516 kj
123 kcal
Protein
21.18g
Fat
3.66g
Saturated Fat
0.593g
Polyunsaturated Fat
1.437g
Monounsaturated Fat
0.993g
Cholesterol
55mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
3.66g
Carbs
0g
Prot
21.18g
There are 123 calories in 1 serving of Steamed or Poached Salmon.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 33
1 oz, boneless 41
1 serving (85 g) 123
100 g 145
1 cup flaked 197

Related types of Salmon:

Pink Salmon
Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
  View More
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