| Food database and calorie counter |
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Steamed or Poached Salmon
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Protein
24.92g
Fat
4.31g
Saturated Fat
0.698g
Polyunsaturated Fat
1.691g
Monounsaturated Fat
1.168g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
4.31g
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Carbs
0g
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Prot
24.92g
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| There are 145 calories in 100 grams of Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Related types of Salmon:
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See also:
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