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1 oz, boneless (yield after cooking)

Steamed or Poached Salmon

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
140 kj
33 kcal
Protein
5.73g
Fat
0.99g
Saturated Fat
0.161g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.269g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.99g
Carbs
0g
Prot
5.73g
There are 33 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Salmon.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 33
1 oz, boneless 41
1 serving (85 g) 123
100 g 145
1 cup flaked 197

Related types of Salmon:

Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
  View More
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