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Steamed or Poached Sea Bass

Nutrition Facts
Serving Size
1 fillet (17 cm x 6.5 cm x 1 cm)
per serve
Energy
521 kj
125 kcal
Protein
23.73g
Fat
2.58g
Saturated Fat
0.658g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.546g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.58g
Carbs
0g
Prot
23.73g
There are 125 calories in 1 fillet of Steamed or Poached Sea Bass.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz, boneless (yield after cooking) 28
1 oz, boneless 34
1 serving (85 g) 103
100 g 121
1 fillet (17 cm x 6.5 cm x 1 cm) 125
1 cup flaked 165

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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