| Food database and calorie counter |
|
1 fillet (17 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (17 cm x 6.5 cm x 1 cm)
Energy
521 kj
125 kcal
Protein
23.73g
Fat
2.58g
Saturated Fat
0.658g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.546g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
125
|
|
Fat
2.58g
|
|
Carbs
0g
|
|
Prot
23.73g
|
| There are 125 calories in 1 fillet of Steamed or Poached Sea Bass. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
