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Steamed or Poached Shark

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
939 kj
224 kcal
Protein
36.12g
Fat
7.77g
Saturated Fat
1.593g
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.113g
Cholesterol
88mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
224
Fat
7.77g
Carbs
0g
Prot
36.12g
There are 224 calories in 1 cup of flaked Steamed or Poached Shark.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 25
1 oz, with bone (yield after bone removed) 31
1 oz, boneless (yield after cooking) 38
1 oz, boneless 47
1 serving (85 g) 140
100 g 165
1 cup flaked 224

Related types of Seafood:

Mussels
Clams
Lobster
Shrimp (Cooked)
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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