| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
26.56g
Fat
5.71g
Saturated Fat
1.171g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.289g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
5.71g
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Carbs
0g
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Prot
26.56g
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| There are 165 calories in 100 grams of Steamed or Poached Shark. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
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