| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
515 kj
123 kcal
Protein
22.32g
Fat
3.06g
Saturated Fat
0.572g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.811g
Cholesterol
89mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.06g
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Carbs
0g
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Prot
22.32g
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| There are 123 calories in 100 grams of Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
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