Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
77 kj
18 kcal
Protein
3.35g
Fat
0.46g
Saturated Fat
0.086g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.122g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
10mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
18
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Fat
0.46g
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Carbs
0g
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Prot
3.35g
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There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Smelt. |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
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