| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
700 kj
167 kcal
Protein
30.36g
Fat
4.16g
Saturated Fat
0.778g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
1.103g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
92mg
Potassium
424mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
4.16g
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Carbs
0g
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Prot
30.36g
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| There are 167 calories in 1 cup of flaked Steamed or Poached Smelt. |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
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