| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
871 kj
208 kcal
Protein
34.08g
Fat
6.91g
Saturated Fat
1.889g
Polyunsaturated Fat
1.587g
Monounsaturated Fat
2.66g
Cholesterol
67mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
140mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
6.91g
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Carbs
0g
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Prot
34.08g
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| There are 208 calories in 1 cup of flaked Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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