Food database and calorie counter

Steamed or Poached Trout

Nutrition Facts

Serving Size

100 g

Energy

732 kj

175 kcal

Protein

26.42g

Fat

6.84g

Saturated Fat

1.967g

Polyunsaturated Fat

2.285g

Monounsaturated Fat

1.948g

Cholesterol

75mg

Carbohydrates

Sugar

Fibre

Sodium

40mg

Potassium

485mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

6.84g

Carbs

Prot

26.42g

There are 175 calories in 100 grams of Steamed or Poached Trout.

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz, with bone (yield after bone removed)	33
1 oz, boneless (yield after cooking)	40
1 oz, boneless	50
1 fillet (13.5 cm x 5 cm x 1 cm)	110
1 small (yield after cooking, bone removed)	144
1 serving (85 g)	149
100 g	175
1 cup flaked	238
1 medium (yield after cooking, bone removed)	285
1 large (yield after cooking, bone removed)	572

Related types of Trout:

Cooked Trout
Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
	View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
	View More Fish Nutritional Info

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