| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
110 kj
26 kcal
Protein
3.96g
Fat
1.03g
Saturated Fat
0.295g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.292g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
6mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
26
|
|
Fat
1.03g
|
|
Carbs
0g
|
|
Prot
3.96g
|
| There are 26 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
