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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2394 kj
572 kcal
Protein
86.39g
Fat
22.37g
Saturated Fat
6.432g
Polyunsaturated Fat
7.472g
Monounsaturated Fat
6.37g
Cholesterol
245mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
131mg
Potassium
1586mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
22.37g
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Carbs
0g
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Prot
86.39g
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| There are 572 calories in 1 large Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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