| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
622 kj
149 kcal
Protein
22.46g
Fat
5.81g
Saturated Fat
1.672g
Polyunsaturated Fat
1.942g
Monounsaturated Fat
1.656g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
34mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
5.81g
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Carbs
0g
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Prot
22.46g
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| There are 149 calories in 1 serving of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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