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Steamed or Poached Whiting

Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
353 kj
84 kcal
Protein
17.15g
Fat
1.23g
Saturated Fat
0.232g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.261g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
1.23g
Carbs
0g
Prot
17.15g
There are 84 calories in 1 fillet of Steamed or Poached Whiting.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 fillet (13 cm x 6.5 cm x 1 cm) 84
1 serving (85 g) 97
100 g 114
1 cup flaked 155

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Snails
Steamed or Poached Smelt
Steamed or Poached Ocean Perch
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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