| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
649 kj
155 kcal
Protein
31.52g
Fat
2.26g
Saturated Fat
0.426g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.48g
Cholesterol
116mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
155
|
|
Fat
2.26g
|
|
Carbs
0g
|
|
Prot
31.52g
|
| There are 155 calories in 1 cup of flaked Steamed or Poached Whiting. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
