| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, skinless
Energy
206 kj
49 kcal
Protein
7.58g
Fat
1.86g
Saturated Fat
0.511g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.664g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
110mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.86g
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Carbs
0g
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Prot
7.58g
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| There are 49 calories in 1 ounce, boneless, skinless Stewed Chicken (Skin Not Eaten). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
12 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
19 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
23 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
25 |
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1 oz, with bone (yield after bone and skin removed) |
28 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
30 |
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1 oz, boneless (yield after cooking, skin removed) |
32 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
37 |
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1 oz, boneless, raw, without skin (yield after cooking) |
37 |
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1 oz, boneless (yield after skin removed) |
42 |
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1 small piece (yield after cooking, bone and skin removed) |
42 |
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1 oz, boneless, skinless |
49 |
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1 medium piece (yield after cooking, bone and skin removed) |
97 |
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1 serving (85 g) |
150 |
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1 large piece (yield after cooking, bone and skin removed) |
167 |
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100 g |
176 |
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1 cup diced |
238 |
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1/2 chicken (yield after cooking, bone and skin removed) |
461 |
Related types of Chicken:
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