Food database and calorie counter |
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1 oz, with bone (yield after bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
Energy
118 kj
28 kcal
Protein
4.33g
Fat
1.06g
Saturated Fat
0.292g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.379g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
1.06g
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Carbs
0g
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Prot
4.33g
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There are 28 calories in 1 ounce, with bone (yield after bone and skin removed) Stewed Chicken (Skin Not Eaten). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
12 |
1 oz, with bone (yield after cooking, bone and skin removed) |
19 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
23 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
25 |
1 oz, with bone (yield after bone and skin removed) |
28 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
30 |
1 oz, boneless (yield after cooking, skin removed) |
32 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
37 |
1 oz, boneless, raw, without skin (yield after cooking) |
37 |
1 oz, boneless (yield after skin removed) |
42 |
1 small piece (yield after cooking, bone and skin removed) |
42 |
1 oz, boneless, skinless |
49 |
1 medium piece (yield after cooking, bone and skin removed) |
97 |
1 serving (85 g) |
150 |
1 large piece (yield after cooking, bone and skin removed) |
167 |
100 g |
176 |
1 cup diced |
238 |
1/2 chicken (yield after cooking, bone and skin removed) |
461 |
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