Food database and calorie counter

Stewed Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

500 kj

120 kcal

Protein

13.62g

Fat

6.81g

Saturated Fat

2.555g

Polyunsaturated Fat

0.585g

Monounsaturated Fat

3.03g

Cholesterol

40mg

Carbohydrates

Sugar

Fibre

Sodium

24mg

Potassium

187mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

6.81g

Carbs

Prot

13.62g

There are 120 calories in 1 small or thin cut Stewed Pork Chop.

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 oz, boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz, boneless	68
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	120
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	217
1 serving (91 g)	217
100 g	239
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	315
1 cup diced	320

Related types of Pork Chops:

Grilled or Baked Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
	View More Pork Nutritional Info

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