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Beef Stir Fry

Nutrition Facts
Serving Size
1 cup
per serve
Energy
691 kj
165 kcal
Protein
18.53g
Fat
7.23g
Saturated Fat
2.673g
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.859g
Cholesterol
130mg
Carbohydrates
6.33g
Sugar
3.56g
Fibre
1.3g
Sodium
654mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.23g
Carbs
6.33g
Prot
18.53g
There are 165 calories in 1 cup of Beef Stir Fry.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165
1 serving (162 g) 165

Related types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
  View More Stir Frys Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Stir Fry
Woolworths Beef Stir-Fry Heart Smart
Stir Fried Noodles with Vegetables
Hello Fresh Sichuan Beef Stir-Fry
Youfoodz Sticky Teriyaki Beef & Summer Stir Fry
  View More
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