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Swamp Cabbage (Skunk Cabbage)

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
45 kj
11 kcal
Protein
1.46g
Fat
0.11g
Cholesterol
0mg
Carbohydrates
1.76g
Fibre
1.2g
Sodium
63mg
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.11g
Carbs
1.76g
Prot
1.46g
There are 11 calories in 1 cup of chopped Swamp Cabbage (Skunk Cabbage).
Calorie Breakdown: 7% fat, 51% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 shoot 2
1 cup chopped 11
100 g 19
1 lb 86

Related types of Cabbage:

Chinese Cabbage
Green Cabbage
Savoy Cabbage
Kimchi
Red Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Pe-Tsai)
Mustard Cabbage (Salted)
Common Cabbage (Freshly Harvest)
Cabbage Poriyal
Japanese Style Cabbage (Pickled)
  View More
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