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1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
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Nutrition Facts
Serving Size
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia)
Energy
879 kj
210 kcal
Protein
3.56g
Fat
9.84g
Saturated Fat
1.694g
Polyunsaturated Fat
4.917g
Monounsaturated Fat
2.623g
Cholesterol
33mg
Carbohydrates
27.78g
Sugar
17.41g
Fibre
1.5g
Sodium
192mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
9.84g
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Carbs
27.78g
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Prot
3.56g
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| There are 210 calories in 1 medium Sweet Fruit and Nuts Roll. |
| Calorie Breakdown: 41% fat, 52% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Rolls:
Related types of Rolls:
See also:
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