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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1822 kj
435 kcal
Protein
7.76g
Fat
0.82g
Saturated Fat
0.177g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
100.79g
Fibre
7.7g
Sodium
27mg
Potassium
1656mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
0.82g
Carbs
100.79g
Prot
7.76g
There are 435 calories in 1 pound of Sweet Potato (Frozen).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

McCain Frozen Sweet Potato
Sweet Potato Brownie
Sweet Potato Leaves
Crystallised Sweet Potato (Cooked)
Oven Baked Potato French Fries (from Frozen)
  View More
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