| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
971 kj
232 kcal
Protein
4.21g
Fat
0.51g
Saturated Fat
0.11g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
53.86g
Sugar
12.75g
Fibre
4.6g
Sodium
135mg
Potassium
796mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
0.51g
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Carbs
53.86g
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Prot
4.21g
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| There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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