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Nutrition Facts
Serving Size
1 cup
per serve
Energy
753 kj
180 kcal
Protein
4.02g
Fat
0.3g
Saturated Fat
0.104g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
41.42g
Sugar
16.88g
Fibre
6.6g
Sodium
72mg
Potassium
950mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
0.3g
Carbs
41.42g
Prot
4.02g
There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweetpotato
  View More
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