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1 medium (5 cm dia, 13 cm long, raw)

Sweet Potato (without Salt, Baked in Skin, Cooked)

Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
per serve
Energy
429 kj
103 kcal
Protein
2.29g
Fat
0.17g
Saturated Fat
0.059g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
23.61g
Sugar
9.62g
Fibre
3.8g
Sodium
41mg
Potassium
542mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.17g
Carbs
23.61g
Prot
2.29g
There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweetpotato
  View More
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