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Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Protein
1.21g
Fat
0.09g
Saturated Fat
0.031g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
12.43g
Sugar
5.06g
Fibre
2g
Sodium
22mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.09g
Carbs
12.43g
Prot
1.21g
There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweetpotato
  View More
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