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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1708 kj
408 kcal
Protein
9.12g
Fat
0.68g
Saturated Fat
0.236g
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
93.94g
Sugar
38.28g
Fibre
15g
Sodium
163mg
Potassium
2155mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
0.68g
Carbs
93.94g
Prot
9.12g
There are 408 calories in 1 pound of Sweet Potato (without Salt, Baked in Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Sweetpotato
  View More
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