| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1844 kj
441 kcal
Protein
3.05g
Fat
29.9g
Saturated Fat
26.513g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.272g
Cholesterol
0mg
Carbohydrates
44.26g
Sugar
40.26g
Fibre
4g
Sodium
238mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
29.9g
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Carbs
44.26g
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Prot
3.05g
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| There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat. |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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