| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1983 kj
474 kcal
Protein
3.28g
Fat
32.15g
Saturated Fat
28.509g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
Carbohydrates
47.59g
Sugar
43.29g
Fibre
4.3g
Sodium
256mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
32.15g
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Carbs
47.59g
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Prot
3.28g
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| There are 474 calories in 100 grams of Sweetened Dried Coconut Meat. |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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