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Nutrition Facts
Serving Size
1 cup
per serve
Energy
479 kj
115 kcal
Protein
1.81g
Fat
0.64g
Saturated Fat
0.019g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
27.52g
Sugar
21.37g
Fibre
7g
Sodium
1mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.64g
Carbs
27.52g
Prot
1.81g
There are 115 calories in 1 cup of Sweetened Frozen Blackberries.
Calorie Breakdown: 5% fat, 89% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 serving (72 g) 57
100 g 79
1 cup 115

Related types of Blackberries:

Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Berries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Sliced Strawberries (Sweetened, Frozen)
Blueberries (Sweetened, Frozen)
Sweet Cherries (Sweetened, Frozen)
Strawberries (Sweetened, Frozen)
Sliced Peaches (Sweetened, Frozen)
  View More
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