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Sweetpotato

Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
1.94g
Fat
3.26g
Saturated Fat
0.635g
Polyunsaturated Fat
1.007g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Carbohydrates
19.97g
Sugar
8.11g
Fibre
3.2g
Sodium
60mg
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
3.26g
Carbs
19.97g
Prot
1.94g
There are 114 calories in 100 grams of Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211
1 cup mashed 234

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Red Rooster Sweet Potato
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
  View More
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