| Food database and calorie counter |
|
1 medium (5 cm dia, 13 cm long, raw)
|
Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
Energy
568 kj
136 kcal
Protein
2.31g
Fat
3.88g
Saturated Fat
0.756g
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.755g
Cholesterol
0mg
Carbohydrates
23.76g
Sugar
9.65g
Fibre
3.8g
Sodium
71mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
136
|
|
Fat
3.88g
|
|
Carbs
23.76g
|
|
Prot
2.31g
|
| There are 136 calories in 1 medium Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
