| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
79 kj
19 kcal
Protein
1.8g
Fat
0.2g
Saturated Fat
0.03g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
3.74g
Sugar
1.1g
Fibre
1.6g
Sodium
213mg
Potassium
379mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.2g
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Carbs
3.74g
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Prot
1.8g
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| There are 19 calories in 100 grams of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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