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Swordfish (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
155 kcal
Protein
25.39g
Fat
5.14g
Saturated Fat
1.406g
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.981g
Cholesterol
50mg
Carbohydrates
0g
Fibre
0g
Sodium
115mg
Potassium
369mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
5.14g
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Carbs
0g
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Prot
25.39g
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| There are 155 calories in 100 grams of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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