| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
703 kcal
Protein
115.17g
Fat
23.32g
Saturated Fat
6.378g
Polyunsaturated Fat
5.362g
Monounsaturated Fat
8.986g
Cholesterol
227mg
Carbohydrates
0g
Fibre
0g
Sodium
522mg
Potassium
1674mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
703
|
|
Fat
23.32g
|
|
Carbs
0g
|
|
Prot
115.17g
|
| There are 703 calories in 1 pound of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
You searched for Swordfish (Cooked, Dry Heat). Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
