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1 piece (11 cm x 5.5 cm x 2 cm)

Swordfish

Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
per serve
Energy
689 kj
165 kcal
Protein
26.93g
Fat
5.45g
Saturated Fat
1.492g
Polyunsaturated Fat
1.254g
Monounsaturated Fat
2.101g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
392mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
5.45g
Carbs
0g
Prot
26.93g
There are 165 calories in 1 piece of Swordfish.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (11 cm x 5.5 cm x 2 cm) 165
1 lb 549

Related types of Swordfish:

Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

  View More
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