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3 oz

Swordfish

Nutrition Facts
Serving Size
3 oz
per serve
Energy
430 kj
103 kcal
Protein
16.83g
Fat
3.41g
Saturated Fat
0.932g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.313g
Cholesterol
33mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
245mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
3.41g
Carbs
0g
Prot
16.83g
There are 103 calories in 3 ounces of Swordfish.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (11 cm x 5.5 cm x 2 cm) 165
1 lb 549

Related types of Swordfish:

Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Cooked Swordfish
Baked or Grilled Swordfish
Steamed or Poached Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

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