Food database and calorie counter  

1 lb

Swordfish

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2296 kj
549 kcal
Protein
89.81g
Fat
18.19g
Saturated Fat
4.976g
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
408mg
Potassium
1306mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(549 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
549
Fat
18.19g
Carbs
0g
Prot
89.81g
There are 549 calories in 1 pound of Swordfish.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (11 cm x 5.5 cm x 2 cm) 165
1 lb 549

Related types of Swordfish:

Baked or Grilled Swordfish
Cooked Swordfish
Swordfish (Cooked, Dry Heat)
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
  View More Swordfish Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz Satay Fish & Veg
Lite n' Easy Crumbed Fish with Seasoned Wedges
Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets
Hanabi Fish Ball
Birds Eye Steam Fresh Citrus & Parsley
King Oscar Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.