| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
506 kj
121 kcal
Protein
19.8g
Fat
4.01g
Saturated Fat
1.097g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.545g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
4.01g
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Carbs
0g
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Prot
19.8g
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| There are 121 calories in 100 grams of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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