| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1445 kj
345 kcal
Protein
17.02g
Fat
19.79g
Saturated Fat
6.138g
Polyunsaturated Fat
3.647g
Monounsaturated Fat
8.05g
Cholesterol
49mg
Carbohydrates
25.34g
Sugar
0.73g
Fibre
3.3g
Sodium
722mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
19.79g
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Carbs
25.34g
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Prot
17.02g
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| There are 345 calories in 1 cup of Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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