| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
791 kj
189 kcal
Protein
10.29g
Fat
10.22g
Saturated Fat
2.87g
Polyunsaturated Fat
1.861g
Monounsaturated Fat
4.391g
Cholesterol
28mg
Carbohydrates
14.43g
Sugar
1.4g
Fibre
2.1g
Sodium
238mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
10.22g
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Carbs
14.43g
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Prot
10.29g
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| There are 189 calories in 100 grams of Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 48% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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