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Tilapia (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
100 g
Energy
536 kj
128 kcal
Protein
26.15g
Fat
2.65g
Saturated Fat
0.94g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.955g
Cholesterol
57mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
56mg
Potassium
380mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
2.65g
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Carbs
0g
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Prot
26.15g
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| There are 128 calories in 100 grams of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Fish:
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