| Food database and calorie counter |
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Toasted 100% Whole Wheat Bagel
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Nutrition Facts
Serving Size
1 small
Energy
770 kj
184 kcal
Protein
7.64g
Fat
1.01g
Saturated Fat
0.172g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.155g
Cholesterol
0mg
Carbohydrates
39.27g
Sugar
1.35g
Fibre
6.5g
Sodium
374mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
1.01g
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Carbs
39.27g
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Prot
7.64g
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| There are 184 calories in 1 small Toasted 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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