| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1193 kj
285 kcal
Protein
11.03g
Fat
1.7g
Saturated Fat
0.28g
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
Carbohydrates
56.54g
Sugar
5.76g
Fibre
2.6g
Sodium
475mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
1.7g
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Carbs
56.54g
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Prot
11.03g
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| There are 285 calories in 1 regular Toasted Bagel. |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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