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Toasted Oat Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
400 kj
96 kcal
Protein
2.84g
Fat
1.43g
Saturated Fat
0.246g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.419g
Cholesterol
0mg
Carbohydrates
17.81g
Sugar
1.11g
Fibre
2.6g
Sodium
205mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.43g
Carbs
17.81g
Prot
2.84g
There are 96 calories in 1 cup of Toasted Oat Cereal.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 piece -
1 cup 96
1 serving (24 g) 96
1 oz 113
100 g 398

Related types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

You searched for Toasted Oat Cereal. Did you mean:
Toasted Oat Bran Bread
Oat Bran Cereal made with Milk
Toasted Oat Bran English Muffin
Oat Cereal
Wheat Germ Cereal (Toasted)
  View More
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