| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (20 cm long)
Energy
1105 kj
264 kcal
Protein
8.98g
Fat
4.09g
Saturated Fat
1.032g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
1.051g
Cholesterol
0mg
Carbohydrates
46.73g
Sugar
5.91g
Fibre
2g
Sodium
452mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
4.09g
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Carbs
46.73g
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Prot
8.98g
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| There are 264 calories in 1 medium Toasted Submarine Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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