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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 regular slice (10 cm x 13 cm x 1.5 cm)
Energy
531 kj
127 kcal
Protein
3.77g
Fat
2.5g
Saturated Fat
0.338g
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.777g
Cholesterol
0mg
Carbohydrates
22.7g
Sugar
4.22g
Fibre
1.6g
Sodium
222mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
2.5g
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Carbs
22.7g
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Prot
3.77g
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| There are 127 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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