Food database and calorie counter  

1 cup chopped or sliced

Tomatoes

Nutrition Facts
Serving Size
1 cup of chopped or sliced
per serve
Energy
136 kj
32 kcal
Protein
1.58g
Fat
0.36g
Saturated Fat
0.083g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
7.06g
Sugar
4.73g
Fibre
2.2g
Sodium
9mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes Tomatoes Tomatoes
View Photos

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
7.06g
Prot
1.58g
There are 32 calories in 1 cup of chopped or sliced Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes
Grape Tomatoes
Grilled Tomatoes
Cooked Tomato and Onion (Fat Not Added in Cooking)
SPC Diced Tomatoes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Annalisa Italian Peeled Tomatoes
Ardmona Diced Tomatoes
Lite n' Easy Tomato, Beetroot & Carrot Salad
Lite n' Easy Cos & Tomato
Carl's Jr Tomato
Lite n' Easy Rocket, Spinach & Tomato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.